Workout Wednesday!!Here is a sneak peek to my 5 day FREE clean eating group that starts on Monday!!! There is still time, if your ready to commit!?! Comment below and I will add you!!! No better time then NOW!!
Posted by Live Fit & Free on Wednesday, July 1, 2015

Workout Wednesday!!!Push-ups: yes or noHere are a few ways to spice up your push-up. It starts with the easiest option to the hardest. I was struggling with the last one- those are HARD!!! hahaPush-ups work your chest, triceps, shoulders, and core muscles. A great way to train more then one muscle group at a time!! Give it a try and comment below!
Posted by Live Fit & Free on Wednesday, June 24, 2015

WORKOUT WEDNESDAY!!!I really like these. They are simple to do and get your heart rate up very easily. Super effective when you are short on time. 4 plank jacks and 4 jump overs.No equipment needed. 3 sets of 5 reps.Let me know how you like these below!!

Posted by Live Fit & Free on Wednesday, June 10, 2015

Workout Wednesday!!! (I had to choose a yellow border because the sun is actually shining today!! Yahoo!) We have a...

Posted by Live Fit & Free on Wednesday, May 27, 2015

It's not too late! Day 1 of the free 14 day challenge group is starting today!
Here is the challenge for today. Add this to your normal workout routine, just to give you a little bit more.
25 Donkey kicks
50 hill climbers

I'd love to have you join my FREE group.  Message me on Facebook!!

It's not too late! Day 1 of the free 14 day challenge group is starting today! Here is the challenge for today. Add this to your normal workout routine, just to give you a little bit more. 25 Donkey kicks50 hill climbersComment below if you would like me to add you to the group! Happy 1st day of June!!!
Posted by Live Fit & Free on Monday, June 1, 2015

5 Day Challenge

Want to do a FREE challenge group with me? Message me on facebook.

Here is Day 5 of our 5 day challenge. This workout takes about 5 minutes. Go ahead, give it a try! I think you'll like it!! Its Friday! You deserve to reward yourself!!!
Posted by Live Fit & Free on Friday, May 15, 2015

Workout Wednesday: Lunges

Workout Wednesday!!Do you like lunges? Yes or NoUsually the things we don't like ex: lunges or burpees are the things we need! Ugh, I know right! But it makes us stronger. And by adding variation to these moves will keep it fresh and not so boring. So we have a Lunge twist today. You can lunge forward or backwards. I like to do both because it challenges your balance differently. Do 3 sets of 15 on each leg. If you don't have a weight, use whatever you have. A pillow, a kid, jug of milk, a watermelon. Get creative
Posted by Live Fit & Free on Wednesday, May 20, 2015