Here is Day 5 of our 5 day challenge. This workout takes about 5 minutes. Go ahead, give it a try! I think you'll like it!! Its Friday! You deserve to reward yourself!!!
Posted by Live Fit & Free on Friday, May 15, 2015
Tuesday, May 26, 2015
5 Day Challenge
Want to do a FREE challenge group with me? Message me on facebook.
Workout Wednesday: Lunges
Workout Wednesday!!Do you like lunges? Yes or NoUsually the things we don't like ex: lunges or burpees are the things we need! Ugh, I know right! But it makes us stronger. And by adding variation to these moves will keep it fresh and not so boring. So we have a Lunge twist today. You can lunge forward or backwards. I like to do both because it challenges your balance differently. Do 3 sets of 15 on each leg. If you don't have a weight, use whatever you have. A pillow, a kid, jug of milk, a watermelon. Get creative
Posted by Live Fit & Free on Wednesday, May 20, 2015
A great new start
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