Workout Wednesday!!!Push-ups: yes or noHere are a few ways to spice up your push-up. It starts with the easiest option to the hardest. I was struggling with the last one- those are HARD!!! hahaPush-ups work your chest, triceps, shoulders, and core muscles. A great way to train more then one muscle group at a time!! Give it a try and comment below!
Posted by Live Fit & Free on Wednesday, June 24, 2015
WORKOUT WEDNESDAY!!!I really like these. They are simple to do and get your heart rate up very easily. Super effective when you are short on time. 4 plank jacks and 4 jump overs.No equipment needed. 3 sets of 5 reps.Let me know how you like these below!!
Posted by Live Fit & Free on Wednesday, June 10, 2015
Workout Wednesday!!! (I had to choose a yellow border because the sun is actually shining today!! Yahoo!) We have a...
Posted by Live Fit & Free on Wednesday, May 27, 2015
It's not too late! Day 1 of the free 14 day challenge group is starting today! Here is the challenge for today. Add this to your normal workout routine, just to give you a little bit more. 25 Donkey kicks50 hill climbersComment below if you would like me to add you to the group! Happy 1st day of June!!!
Posted by Live Fit & Free on Monday, June 1, 2015
