WORKOUT WEDNESDAY!!!I really like these. They are simple to do and get your heart rate up very easily. Super effective when you are short on time. 4 plank jacks and 4 jump overs.No equipment needed. 3 sets of 5 reps.Let me know how you like these below!!
Posted by Live Fit & Free on Wednesday, June 10, 2015
Monday, June 15, 2015
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